{"id":35370,"date":"2022-11-14T10:48:43","date_gmt":"2022-11-14T09:48:43","guid":{"rendered":"https:\/\/gomarco.com\/?page_id=35370"},"modified":"2022-11-15T08:07:43","modified_gmt":"2022-11-15T07:07:43","slug":"la-guia-del-descanso","status":"publish","type":"page","link":"https:\/\/gomarco.com\/es\/la-guia-del-descanso\/","title":{"rendered":"La gu\u00eda del descanso"},"content":{"rendered":"<p>[vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column]\n\t\t\t<!-- START Gomarco  Jana FR REVOLUTION SLIDER 6.2.19 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_62_1_wrapper\" data-source=\"gallery\" style=\"background:#999999;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_62_1\" style=\"\" data-version=\"6.2.19\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide data-key=\"rs-118\" data-title=\"RSC\" data-anim=\"ei:d;eo:d;s:610;r:0;t:fadethroughdark;sl:d;\" data-p1=\"02\">\n\t\t\t\t\t\t\t<img src=\"\/\/gomarco.com\/wp-content\/uploads\/banner-1-1100x458.png\" alt=\"jana fr-ebook descanso\" title=\"banner\" width=\"1100\" height=\"458\" data-parallax=\"3\" data-panzoom=\"d:10000;e:power1.out;ss:115;se:100;\" class=\"rev-slidebg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-62-slide-118-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper rs-pxl-tobggroup\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power2.inOut;sp:360;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:1;e:power2.inOut;st:11760;sp:1500;sR:11400;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background-color:rgba(164,187,211,0.65);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-62-slide-118-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper rs-pxl-3\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:-178px,-178px,-168px,-156px;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1px;h:75px;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1500;sp:1500;sR:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:100%;e:power1.in;st:9000;sp:500;sR:6000;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;background-color:#ffffff;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-62-slide-118-layer-25\" \n\t\t\t\t\t\t\t\tclass=\"Creative-Title rs-pxl-1\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-4px,0,0,0;y:m;yo:-15px,-10px,-10px,0;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:70,70,50,42;l:70,70,55,47;fw:700;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,auto,506px;h:auto,auto,auto,60.99799999999999px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px,50px,50px,53px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;e:power3.out;st:2550;sp:1500;sR:2550;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:0,0,0,0px;y:0,0,0,0px;z:0;sX:0.9;sY:0.9;o:0;rX:0;rY:0;rZ:0;skX:0;skY:0;st:9000;sp:1000;sR:4950;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:Karla;\"\n\t\t\t\t\t\t\t>Cuida tu descanso \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-62-slide-118-layer-26\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper rs-pxl-3\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:183px,-178px,-168px,-156px;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1px;h:75px;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1500;sp:1500;sR:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:100%;e:power1.in;st:9000;sp:500;sR:6000;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;background-color:#ffffff;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-62-slide-118-layer-47\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:0,0,0,-3px;yo:335px,276px,209px,465px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:311.993px,256px,194px,221.99099999999999px;h:42px,34px,25px,30px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:26700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:14;\"\n\t\t\t\t\t\t\t><img src=\"\/\/gomarco.com\/wp-content\/uploads\/1-Gomarco Logo blanco.png\" width=\"1633\" height=\"218\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-62-slide-118-layer-48\" \n\t\t\t\t\t\t\t\tclass=\"Creative-Title rs-pxl-1\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-6px,3px,0,-3px;y:m;yo:54px,42px,-70px,-34px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:45,33,50,27;l:70,33,55,30;fw:400,700,700,700;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,auto,323px;h:auto,auto,auto,88px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px,24px,24px,34px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0px,0px,0px;y:0,0px,0px,0px;e:power3.out;st:2550;sp:1500;sR:2550;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:0,0px,0px,0px;y:0,0px,0px,0px;z:0;sX:0.9;sY:0.9;o:0;rX:0;rY:0;rZ:0;skX:0;skY:0;st:9000;sp:1000;sR:4950;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:Karla;\"\n\t\t\t\t\t\t\t>Descarga el ebook gratuito \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-62-slide-118-layer-52\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-3px,-2px,-4px,-1px;yo:548px,452px,520px,393px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,20;l:25,20,15,26;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;st:3250;sp:750;sR:3250;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:23000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;font-family:Karla;\"\n\t\t\t\t\t\t\t>Gu\u00eda para mejorar tus horas de sue\u00f1o \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 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undefined){\n\t\t\t\t\t\t\trevslider_showDoubleJqueryError(\"rev_slider_62_1\");\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\trevapi62.revolution({\n\t\t\t\t\t\t\t\tsliderLayout:\"fullscreen\",\n\t\t\t\t\t\t\t\tdottedOverlay:\"threexthreewhite\",\n\t\t\t\t\t\t\t\tvisibilityLevels:\"1240,1024,778,480\",\n\t\t\t\t\t\t\t\tgridwidth:\"1240,1024,778,480\",\n\t\t\t\t\t\t\t\tgridheight:\"900,768,960,720\",\n\t\t\t\t\t\t\t\tspinner:\"spinner2\",\n\t\t\t\t\t\t\t\tperspective:600,\n\t\t\t\t\t\t\t\tperspectiveType:\"local\",\n\t\t\t\t\t\t\t\teditorheight:\"900,767.998,959.988,719.988\",\n\t\t\t\t\t\t\t\tresponsiveLevels:\"1240,1024,778,480\",\n\t\t\t\t\t\t\t\tfullScreenOffset:\"120px\",\n\t\t\t\t\t\t\t\tprogressBar: {\n\t\t\t\t\t\t\t\t\tcolor:\"rgba(153,153,153,0.15)\",\n\t\t\t\t\t\t\t\t\tsize:5,\n\t\t\t\t\t\t\t\t\tx:0,\n\t\t\t\t\t\t\t\t\ty:0\n\t\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t\tnavigation: {\n\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\n\t\t\t\t\t\t\t\t\tonHoverStop:false,\n\t\t\t\t\t\t\t\t\ttouch: {\n\t\t\t\t\t\t\t\t\t\ttouchenabled:true,\n\t\t\t\t\t\t\t\t\t\tswipe_min_touches:50\n\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t\tparallax: {\n\t\t\t\t\t\t\t\t\tlevels:[2,4,6,8,10,12,14,16,45,50,47,48,49,50,0,20],\n\t\t\t\t\t\t\t\t\ttype:\"3D\",\n\t\t\t\t\t\t\t\t\torigo:\"slidercenter\",\n\t\t\t\t\t\t\t\t\tspeed:1000,\n\t\t\t\t\t\t\t\t\tddd_bgfreeze:true,\n\t\t\t\t\t\t\t\t\tddd_overflow:\"hidden\",\n\t\t\t\t\t\t\t\t\tddd_layer_overflow:true,\n\t\t\t\t\t\t\t\t\tddd_z_correction:50\n\t\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t\tscrolleffect: {\n\t\t\t\t\t\t\t\t\tset:true,\n\t\t\t\t\t\t\t\t\tmultiplicator:1.3,\n\t\t\t\t\t\t\t\t\tmultiplicator_layers:1.3,\n\t\t\t\t\t\t\t\t\tdisable_onmobile:true\n\t\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t\tfallbacks: {\n\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\n\t\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t});\n\t\t\t\t\t\t}\n\t\t\t\t\t\t\n\t\t\t\t\t});\n\t\t\t\t<\/script>\n\t\t\t\t<script>\n\t\t\t\t\tvar htmlDivCss = ' #rev_slider_62_1_wrapper rs-loader.spinner2{ background-color: #FFFFFF !important; } ';\n\t\t\t\t\tvar htmlDiv = document.getElementById('rs-plugin-settings-inline-css');\n\t\t\t\t\tif(htmlDiv) {\n\t\t\t\t\t\thtmlDiv.innerHTML = htmlDiv.innerHTML + htmlDivCss;\n\t\t\t\t\t}else{\n\t\t\t\t\t\tvar htmlDiv = document.createElement('div');\n\t\t\t\t\t\thtmlDiv.innerHTML = '<style>' + htmlDivCss + '<\/style>';\n\t\t\t\t\t\tdocument.getElementsByTagName('head')[0].appendChild(htmlDiv.childNodes[0]);\n\t\t\t\t\t}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb css=\u00bb.vc_custom_1668418928833{padding-top: 80px !important;}\u00bb][vc_column width=\u00bb1\/2&#8243;]<div class=\"qode-parallax-holder\" data-parallax=\"{&quot;y&quot;: -210, &quot;smoothness&quot;: 20}\">[vc_single_image image=\u00bb35512&#8243; img_size=\u00bbfull\u00bb qode_css_animation=\u00bb\u00bb]<\/div>[\/vc_column][vc_column width=\u00bb1\/2&#8243;]<div class=\"qode-parallax-holder\" data-parallax=\"{&quot;y&quot;: 260, &quot;smoothness&quot;: 20}\">[vc_column_text]<\/p>\n<h2>Jana Fern\u00e1ndez<\/h2>\n<p>Asesora del sue\u00f1o para adultos y familias. Es la autora de nuestro ebook gratuito \u00abCuida tu descanso,guia para mejorar tus horas de sue\u00f1o\u00bb especializada en descanso y formadora en materia de sue\u00f1o y bienestar. Su trayectoria profesional est\u00e1 repleta de grandes colaboraciones en empresas como Acti\u00fa, Huawei, Sanitas, Cofidism Acoframa, Karcher &#8230;<\/p>\n<p>En esta gu\u00eda podr\u00e1s descubrir la importancia de descansar bien, consejos para dormir correctamente, relaci\u00f3n entre alimentaci\u00f3n y descanso, procesos biol\u00f3gicos durante las horas de sue\u00f1o y muchos m\u00e1s.\u00a0 El ebook est\u00e1 compuesto por 10 cap\u00edtulos que te brindar\u00e1n la oportunidad de aprovechar al m\u00e1ximo tus horas de sue\u00f1o.[\/vc_column_text]<\/div>[\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb css=\u00bb.vc_custom_1668418928833{padding-top: 80px !important;}\u00bb][vc_column width=\u00bb1\/2&#8243;]<div class=\"qode-parallax-holder\" data-parallax=\"{&quot;y&quot;: -350, &quot;smoothness&quot;: 20}\">[vc_column_text]<\/p>\n<h2>\u00bfEst\u00e1s buscando la f\u00f3rmula perfecta para que tus horas de sue\u00f1o te aporten beneficio real a tu salud?<\/h2>\n<p>Descubre nuestro ebook escrito por Jana Fern\u00e1ndez, autora del l\u00edbro Aprende a descansar, creadora del famoso podcast sobre bienestar y descanso \u00abEl Podcast de Jana Fern\u00e1ndez-A Guide to LIve Well\u00bb<\/p>\n<p>Descarga el ebook y aprende a transformar todas tus horas de sue\u00f1o en aut\u00e9ntico beneficio para tu salud.[\/vc_column_text]<\/div><div class=\"qode-parallax-holder\" data-parallax=\"{&quot;y&quot;: -380, &quot;smoothness&quot;: 20}\">[vc_single_image image=\u00bb35549&#8243; img_size=\u00bbfull\u00bb qode_css_animation=\u00bbelement_from_fade\u00bb]<\/div>[\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb35496&#8243; img_size=\u00bbfull\u00bb qode_css_animation=\u00bb\u00bb][vc_column_text]<\/p>\n<h5>Rellena el formulario y descarga nuestro ebook gratuito.<\/h5>\n<p>[\/vc_column_text][vc_raw_html]JTVCbWM0d3BfZm9ybSUyMGlkJTNEJTIyMzU1MDElMjIlNUQ=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb css=\u00bb.vc_custom_1668423559708{margin-top: 160px !important;margin-bottom: 160px !important;}\u00bb][vc_column][vc_separator type=\u00bbnormal\u00bb border_style=\u00bb\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb css=\u00bb.vc_custom_1668418928833{padding-top: 80px !important;}\u00bb][vc_column width=\u00bb1\/2&#8243;][\/vc_column][vc_column width=\u00bb1\/2&#8243;][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_without_header.php","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/gomarco.com\/es\/wp-json\/wp\/v2\/pages\/35370"}],"collection":[{"href":"https:\/\/gomarco.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gomarco.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gomarco.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gomarco.com\/es\/wp-json\/wp\/v2\/comments?post=35370"}],"version-history":[{"count":16,"href":"https:\/\/gomarco.com\/es\/wp-json\/wp\/v2\/pages\/35370\/revisions"}],"predecessor-version":[{"id":35553,"href":"https:\/\/gomarco.com\/es\/wp-json\/wp\/v2\/pages\/35370\/revisions\/35553"}],"wp:attachment":[{"href":"https:\/\/gomarco.com\/es\/wp-json\/wp\/v2\/media?parent=35370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}